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Core Strength Training

The development of your core strength training is something that can be achieved by doing a variety of different movements. These range from highly effective bodyweight movements as well as compound exercises like the classics of squats, deadlifts and bench-presses.

The best bodyweight exercises that you can do to improve your core strength are going to include all the variations of abs exercises as well as the many variations of lunges, split squats etc. that you can do. The abs exercises that you can do are anything from hanging leg lifts to crunches.

Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. You can do core-strength exercises on a carpeted floor or mat.

Breathe freely and deeply during each core-strength exercise. Focus on tightening your transversus abdominis, the deepest abdominal muscle and the one you feel contracting when you cough. Repeat each of these core-strength exercises five times. As mentioned above the best way to quickly increase your inner core strength is to do squats and deadlifts with weights. The most important aspect of doing these movements is to make sure that you are performing these movements correctly.

There are many ways that you can increase your strength to lift a weight doing these basic compound movements. From 5 X 5 sets and reps to pyramids, negatives and many other techniques, but if you are just starting out then you need to make sure that you are doing these movements correctly.

They say that the general thickness of your abdominal cavity and your neck is directly proportional to the inner core strength that you have. You will see this for yourself as you get stronger you will start to see your abs coming through even if you have a high body-fat.

It goes without saying that eating correctly is the only way that you are going to get the results that you want. But also drinking at least 8 glasses of water a day and making sure that you get a good 8 hours sleep every night is vitally important as well.

Doing isolated exercises like bicep curls and triceps kick-backs will not get you any significant results. These one-muscle-at-a-time moves simply don't stimulate enough muscle fibers to build lean muscle or expend enough energy to maximize your calorie burn.

If you want to build lean muscle while burning fat so you can get serious definition, you need to perform exercises that stimulate as many muscles and expend as much energy as possible at the same time. Using these types of exercises will dramatically accelerate your results.

Fancy machines may make the gym look high-end, but truthfully, about the only thing they're good for is for sitting down while you tie your shoes or catch your breath! The problem is this: Machines alter the way your body naturally moves and restrict your range of motion.

This severely limits your ability to fully activate all of your muscles fibers -- that means less fat burning and less muscle definition. Worse yet, machines can cause excessive strain on your joints, leading to nagging injuries down the road. If you want fast results, it's critical that you incorporate exercises that allow your body to move naturally with full range of motion so you can skyrocket your metabolism and tone your entire physique. In minute, I'll explain the 6 primary movements that are the foundation of these full-body exercises...and I'll also fill you in on the best types of weights to use for your workouts.

You need to do cardio if you want to lose weight and burn fat...BUT there's a right way and a wrong way to do your cardio workouts. If you've been pounding the pavement or the treadmill with nothing to show for it (except sore joints and a pair of stinky worn out sneakers), you already know it takes a lot of effort to get minimal results.

If you want washboard abs, doing traditional abs exercises like crunches and sit-ups WILL NOT get you a six pack. In fact, doing any exercises that target your abs won't get you a six pack either! These so-called "abs" exercises are a complete waste of time. They don't make your abs get any more defined and they definitely don't burn any fat.

The key to getting sculpted abs is to burn off that stubborn layer of belly fat that's hiding them! In the next few minutes, I'll show you how to burn away the "abs flab" while stimulating all 6 of your abdominal muscles at the same time so you can finally carve out your six pack abs.

Repeating the same workouts over and over is a surefire way to STOP getting results. We're creatures of habit and we tend to stick to things we're familiar with and good at. But when it comes to your workouts, if you want to keep making progress and keep seeing changes in your body, you've got to start switching things up.

You see, your body has an amazingly ability to adapt quickly and when it does, that's when you hit the dreaded plateau and you stop making progress. On the next page, I'm going to tell you exactly how often you need to change up your workout routine so you can keep your body guessing to accelerate the results process.

Longer workouts do NOT equal better or faster results. If you've been slaving away at the gym and your body isn't visibly changing, you can't do more of the same thing and expect a different result.

When it comes to getting lean and fit, your body responds to quality over quantity. I'm going to tell you the #1 way to super-charge your workouts -- this simple, yet overlooked method is the single fastest way to getting lean and ripped while cutting your workout time almost in half. No joke - this technique will open up a can of whoop-ass on your workout!

For more information checkout Super Strength Training Secrets.


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